Meet Jagruti Kanodia
Founder – Emotional Gym
Jagruti Kanodia is the founder of Emotional Gym and the architect behind its structured emotional training methodology.
She created Emotional Gym to redefine emotional development as an active, trainable practice rather than a reactive process.
Her work integrates emotional intelligence, experiential facilitation, and structured frameworks to help individuals build measurable emotional capacity.
By positioning emotional growth as a discipline similar to physical training, Jagruti is pioneering a new category — emotional fitness — where individuals strengthen emotional awareness through guided practice and structured experiences.
Apekshah
Clinical Psychologist
I am an RCI Licensed Clinical Psychologist committed to providing personalized, compassionate care that meets each client where they are. My approach is flexible and responsive—drawing from a range of evidence-based methods to best support the unique needs, goals, and circumstances of each individual. Whether you're navigating anxiety, relationship challenges, life transitions, or simply seeking personal growth, I adapt my therapeutic style to align with what works best for you in the moment. I believe that meaningful change happens when therapy is a collaborative, respectful, and supportive space—tailored to your pace, preferences, and life context.
Dhruv
Technical Partner
Dhruv is the person in our team, building and maintaining the online platform, internal tools and automations that keep everything running smoothly. He integrates new technologies into our workflows, and shapes the brand’s digital identity through clean, performant design.
Mahesh Kanodia
Represents foundational support and long-term vision behind Emotional Gym. His presence reflects the importance of intergenerational wisdom, stability, and grounding in the creation of Emotional Gym.
Asha Kanodia
Asha Kanodia embodies the nurturing foundation from which Emotional Gym emerged. Her support represents emotional depth, care, and the human connection that underpins the philosophy of emotional fitness.
Ready to Start Your Journey?
Join Jagruti, Apekshah, and Dhruv in redefining emotional fitness.
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